Yoga is a life of self-discipline based on the tenets of "Simple living and high thinking".
Yoga helps you to lead a healthy life style,improves your concentration power and strengthens body muscles.
Proper Excercise - Asana
Proper Breathing - Pranayama
Proper Relaxation - Savasana
Proper Diet - Vegetarian
Proper Thinking - Vedanta
And Meditation - Dhyana
Special Attention given for Weight loss
1 month/ 3 month/ 6 month of intense training in therapy and practice of all aspects of Yoga.
Duration: 3 Days( Tue/Thu/Saturday)
7:00 Pm to 8:00 Pm ( Every Month end)