Why Yoga?
Yoga is a life of self-discipline based on the tenets of "Simple living and high thinking".
Yoga helps you to lead a healthy life style,improves your concentration power and strengthens body muscles.
Proper Excercise - Asana
Proper Breathing - Pranayama
Proper Relaxation - Savasana
Proper Diet - Vegetarian
Proper Thinking - Vedanta
And Meditation - Dhyana
Class Timings
Fundamentals of Beginners Yoga Course
5:15 Am
6:15 Am
7:15Am
6:30 Pm
7:30 Pm
Basic Yoga Course For Ladies and House Wives
Special Attention given for Weight loss
9:45 Am
10:45 Am
11:45 Am
3:30 Pm
4:30 Pm
Yoga Teacher's Training Course
1 month/ 3 month/ 6 month of intense training in therapy and practice of all aspects of Yoga.
Meditation and Pranayama Course
Duration: 3 Days( Tue/Thu/Saturday)
7:00 Pm to 8:00 Pm ( Every Month end)