Why Yoga?


Yoga is a life of self-discipline based on the tenets of "Simple living and high thinking". 


Yoga helps you to lead a healthy life style,improves your concentration power and strengthens body muscles.


Proper Excercise - Asana

Proper Breathing - Pranayama

Proper Relaxation - Savasana

Proper Diet - Vegetarian

Proper Thinking - Vedanta

And Meditation - Dhyana

Class Timings


Fundamentals of Beginners Yoga Course

5:15 Am

6:15 Am


6:30 Pm

7:30 Pm

Basic Yoga Course For Ladies and House Wives

Special Attention given for Weight loss

9:45 Am

10:45 Am

11:45 Am

3:30 Pm

4:30 Pm

Yoga Teacher's Training Course

1 month/ 3 month/ 6 month of intense training in therapy and practice of all aspects of Yoga.

Meditation and Pranayama Course

Duration: 3 Days( Tue/Thu/Saturday)

7:00 Pm to 8:00 Pm ( Every Month end)

Contact Us

Drop us a line!

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Better yet, see us in person!


5/4, 18th Avenue, Ashok Nagar, Chennai, Tamil Nadu, India

Branches @ Anna Nagar, Porur, Ambattur 9841120498 / info@shivayogakendra.in